In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

New Delhi: In recent years, the intersection of nutrition and sports performance has gained significant attention, with an increasing number of athletes and fitness enthusiasts recognizing the ...

Minnesota’s Bierman Athletic Center is the epicenter of Gophers athletes’ nutrition. Year-round, student-athletes can visit the cafeteria for their lunches and dinners. It offers a wide range of food, ...

The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout with the workout in mind. Some of the benefits exercisers seek from ...

Scientists from the South Ural State University were the first in Russia to create a technology for producing chickpea-based protein, ...

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the whey from the chaff. MH is on hand to help. From strength to stamina, these ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...