Beetroot, an often-overlooked root vegetable, offers numerous health benefits. Regular consumption can lower blood pressure, boost stamina, support li ...

Ginger root can be consumed fresh, dried, as a tea, or even pickled. Turmeric. Turmeric, often referred to as Indian saffron, ...

4 Give everything a gentle stir - try not to break up the veggies too much. Then cover and cook for 1 hour until the vegetables are tender. Add more salt if preferred. 5 To finish Transfer the ...

Root vegetables have always been a staple in Indian kitchens. From warm curries to festive side dishes, they’re earthy, versatile, and full of nourishment. But what many don’t realise is that ...

Root vegetables have long been known for their rich flavours and powerful health benefits. Among these underground root vegetables are galangal, horseradish, kudzu, ginger and turmeric. Used in ...