But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods that actually provide vitamin D in significant quantities.

We chose the products below as the best postnatal vitamins and explain why they are important. FullWell Prenatal Multivitamin was designed by a dietitian and fertility nutrition expert.

A recent study conducted in Mumbai has highlighted the significant impact of vitamin B12 deficiency on both physical and neurological health, with men being slightly more affected. Listen to Story A ...

Vitamin B12 deficiency can also cause anaemia, as well as neurological symptoms like confusion, depression, anxiety and dementia. In 2023/24, there were 191,927 hospital admissions in England due ...

Vitamin C is among the most essential nutrients required by our body. It's one of those unsung heroes your body relies on. Let's find out why this vitamin is so important for your health. Imagine this ...

That is almost 10 times higher than in 1998/1999. Anaemia caused by vitamin B12 or B9 (folate) deficiencies also led to 3,490 hospital admissions in 2023/24, up four-fold from the turn of the century.

Vitamin B12 or folate deficiency anaemia led to 3,490 hospital admissions in 2023/24, similar to the previous year, but up four-fold from 836 in 1998/99. Overall, when looking at patients admitted ...

One of the first indications of a Vitamin B12 deficiency that can be felt in the feet is tingling or numbness. This feeling is often described as "pins and needles" and can result from nerve ...