INTO YOGA is an 8-class yoga course designed to get beginners into yoga. Held during the month of July in the Annex. Our certified yoga teacher will safely guide you through a progression of moves ...

What should I look for in a yoga class? Start by asking yourself, what do I want from yoga? Some want pure relaxation and rest, others want a more physical yoga workout. Some classes have a lot of ...

Jen James, owner of Celestial Yoga in Clinton offers Intro to Yoga at the North County Branch Library, Clinton, on Wednesday, Sept. 5 at 6:15 p.m. This ... while keeping the class fun and ...

Learn more. AUGUSTA — A free Introduction to Yoga class series will take place at 6:30 p.m. Mondays, May 7, 14 and 21, at the Lithgow Public Library, 45 Winthrop St. Participants should bring a ...

Sometimes, however, traditional exercises—such as an aerobics class or weight training—can be difficult while dealing with swollen joints and fatigue. “Yoga, tai chi, and Pilates can be very useful ...