An introduction to prenatal yoga focusing on breath, gentle stretches, and relaxation techniques to prepare for childbirth ...

In today’s fast-paced world, the burden of chronic stress takes a significant toll on our health. Harvard Medical School’s introduction to yoga notes how a staggering 90 percent of doctor visits stem ...

Beginners Yoga Course Thanks for booking on to our 4 week Beginners Course for yoga! Our 4 week beginners course is a comprehensive introduction to yoga, so by the end you feel ready to jump into any ...