Start your yoga journey with this 10-minute gentle yoga class for beginners. This simple full-body stretch is designed to introduce you to yoga in a calm, supportive way — helping you build ...

Hatha yoga This is for anyone looking for a gentle introduction to yoga. "Hatha yoga is the basis for all modern yoga styles," says fitness instructor and author Uschi Moriabadi.

Yoga wasn’t new to the American public in 1972. Devotees of the Indian spiritual practice had been trying to sell Westerners on its health and beauty benefits for decades through books and small ...

An advocate of yoga and wellness, Shetty has redefined ‘fitness’ in her late 40s. In 2015, the actor launched her Yoga DVD, later campaigning for the Indian government-led Fit India Movement ...

Yoga can be a great way to move your body, strengthen your mind-muscle connection, and boost your wellbeing, but joining a class for the first time can be an intimidating experience.

“This really teaches you more about the practice.” “Susanna’s book is a great introduction to yoga, with a capital ‘Y,’ ” Dr. Graham said.

For more information about Heart Happy Laugh Yoga, visit heartylaughyoga.com. Additional inquiries can be directed toward Payne by emailing [email protected] or calling 916-634-1210.

Hi Fitness Doc, Could you recommend a good Yoga DVD? I would like to improve flexibility and manage stress better and I thought Yoga might be a good option. Also what type of yoga would be recommended ...

Or any other excercise dvd that is fun and worth trying out. Answer::HI Kasandra I'm afraid I don't know of one, though I would suggest you do some online searches on the likes of Kalahari.net and see ...