An introduction to prenatal yoga focusing on breath, gentle stretches, and relaxation techniques to prepare for childbirth ...

This week’s DVD: Beginning Yoga with Chrissy Carter. Sweat summary: Yoga instructor Chrissy Carter gives viewers an introduction to the basic poses featured in most Vinyasa-style classes.

Amazon is taking 20% off our “Best of Yoga” workouts, dropping the price to $15.96. Decrease pain, improve flexibility and calm your mind with these routines.

Lilias - Yoga Gets Better with Age Introduction. Special | 2m. In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. This is not a one-size-fits-all approach to yoga.

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...