Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Today, Bloom Nutrition offers a greens powder, collagen peptides powder, whey isolate protein, pre-workout, high-energy pre-workout, matcha, mood lift vitamins, fish oil supplements and multivitamins.

Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates ...

Each protein bar also has a wafer core (Cookies) which is a welcome texture and an exciting layer of deliciousness. And with 13g of protein and 10g of carbs, this is the perfect, healthy snack with a ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago. “The ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that […] The post Eggs Nutrition Facts: Is It Healthy to Eat Eggs Every Day? A ...

According to the National Institutes of Health (NIH), women ages 19 to 50 need 18 mg of iron daily to compensate for losses during their period, while postmenopausal women only require about 8 mg ...

With more than 12 years’ experience as a health and lifestyle editor, Scarlett has a keen interest in new science, emerging trends, mental well-being, and food and nutrition.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...