A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

are also high in vitamin B12. Plant-based sources: Vegans and vegetarians who can't source their vitamins from meat can consume seaweed or nutritional yeast. Nutritional yeast is good as a ...

For example, not getting enough B12 can lead to tiredness, memory problems, confusion, and depression. Marmite is a good source of B vitamins, including B12, niacin, riboflavin, and folate ...

B12 is crucial for many ... Consider this another good reason to cut back on drinking. According to the National Institutes ...