Consuming potatoes often brings thoughts of gaining extra weight, but have you ever considered using them for your hair health? Potatoes, rich in vitamin B, vitamin C, zinc, and iron, can actually ...

Sweet potatoes are a root vegetable rich in antioxidants that protect your cells from damage, and contain fiber, vitamins, and minerals, including vitamins A and C, potassium, and zinc. These ...

Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat.

Many people want stronger, healthier hair, especially as they age. Here are the best foods you can eat to promote hair growth, all backed by science.

Large doses of zinc also interfere with your body’s ability to absorb magnesium, another mineral that plays an important role in bone health, sleep and blood sugar management. Foods rich in zinc ...

5 Zinc Rich Foods To Boost Immunity In Monsoon A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon.

A nutrient-dense, balanced diet with zinc-rich foods should satisfy most people’s needs. Here are 10 of the best sources of zinc.

In this article, we will explore the benefits of zinc, the recommended daily intake, and the top zinc-rich foods to add to your diet.

The mini tubers of a new variety of potato that is rich in iron and zinc contents, and is produced through a hi-tech technique in an insect-proof net by Potato Technology Centre (PTC) in Shamgarh ...

"Compared to regular potatoes, zinc-enriched potatoes have seen an approximate 10 percent increase in yield per mu, accompanied by an enhancement in taste and quality," said Li.

Potatoes, rich in vitamin B, vitamin C, zinc, and iron, can actually help nourish hair follicles and promote healthy hair growth.