Key nutrients such as protein, iron, zinc, vitamin B, and folic acid, along with foods like eggs, berries, spinach, fatty fish, sweet potatoes ... Almonds: Rich in biotin, magnesium, and vitamin ...

An expert says a quick meal could provide you with anti-flammatories as well as helping you sleep for longer and drift off ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Potato peels are rich in valuable nutrients such as potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, and manganese. For this reason, they are an excellent natural fertilizer for many ...

Potato peels are often considered waste and usually end up in the bin. Discarding them in the bio-waste bin may still benefit the environment. However, there is more to gain by taking action yourself.

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Transform your hair health with nutrient-rich foods that combat breakage and dryness, featuring expert insights on essential vitamins and minerals.

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, ...