Isometric literally means 'same length'. It's basically a static hold typically performed in training at a harder position, [like] the mid-point of a squat as opposed to the top of the squat ...

Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle strengthening, as they can create more muscle damage in a controlled way, ...

Isometric literally means 'same length'. It's basically a static hold typically performed in training at a harder position, ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...