Joe Snedeker, Stormtracker 16 Morning Meteorologist, preps for his 28th week-long charity bike ride for St. Joseph's Center, Dunmore. Joe will bike throughout the viewing area, beginning Monday ...

Choose a set of weights that makes it hard to get to the end of a set of 12 reps. To DIY your own comprehensive arm burn, choose two exercises for each of the following: Biceps (think: biceps curl ...

Sports News, Scores, Fantasy Games. The son of legendary Mexican boxer Julio César Chávez Sr., the younger Chávez held the WBC middleweight title from 2011-12, but had a rapid fall in the sport.