Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you ...

“SkinnyTok” influencer Toni Fine suggested Black women attending the classes are doing so to get “proximity to whiteness,” ...

"Joseph Pilates created the system initially to rehabilitate injuries received in battle. So it’s safe to assume, it’s for ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

Raven Ross is a certified Pilates instructor, the owner and creator of Pilates Body by Raven, Pilates Body Hotties, a content creator, and wellness advocate who is also known for her appearance ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Or you’ve gawked as an impossibly graceful TikToker practically catapults off the thing. Either way, the reformer can be ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

As Chiva-Som Hua Hin sets on their 30th anniversary with a host of unique experiences, we look back on why guests love this ...