Oral Ozempic and a ‘miracle’ pill imitating the keto diet – a new era of weight loss is here
The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...
Not cryotherapy or Keto but sleep and calorie deficit: How good health is all about following the basics, staying consistent
What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...
Do Not Stop Eating Fat: The Do's and Don'ts of Following A Keto Diet, According to Alia Bhatt’s Dietician
A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...
Lipozem Reviews 2025 (Honest Consumer Reports) Can This Ketogenic Formula Support Healthy Weight Loss?
Lipozem is a ketogenic supplement that supports healthy weight loss and enhances energy levels. It is formulated using ...
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As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...
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Ketogenic diets may uniquely impact menstrual cycles in pre-menopausal women, finds study
A new study revealed that while both low-carbohydrate ketogenic diets (KDs) and low-fat diets (LFDs) can promote significant ...
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Keto may be best for blood sugar control in the short term
A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...
WeightWatchers vs. Keto: What’s the Difference Between These Diets?
With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...
'I'm a fat loss coach – 10 foods I ate on repeat to drop three dress sizes'
Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...
Fat loss coach shares 10 foods she ate to drop three dress sizes and keep weight off
A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...
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Best Diets You Can Follow In 2025 For Rapid Weight Loss
Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...