Beans are a nutrient-packed, affordable superfood that supports heart health, fiber goals, and more.

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

The Department of Health and Social Care (DHSC) advises that “most people” should be able to get all the iron they need by ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

There are several ways to add some protein to your meals. Dietitian Kim Galeaz joined FOX59 Morning News with some easy meal ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

Kidney stones often start with everyday foods. These eight surprises include spinach, almonds, beets, black tea, dark ...

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...