Although over 30 million Americans have already cast their ballots, this coming Tuesday, on Election Day, millions more will be voting for the 47th president of the United States of America ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and ...

Surprising Fact. Only 24% of children aged 6 to 17 participate in at least 60 minutes of daily physical activity, according to the Centers for Disease Control and Prevention. The Office of Disease ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

But our lives still require physical movement each day, and it can be easier to meet your daily exercise quota with activities that you need to do anyway (like mowing the lawn) than set aside ...

Kids need 60 minutes of exercise a day. Here’s how you ... from the University of Hong Kong found more than 90 per cent of the city’s children do not get at least 60 minutes of daily exercise.

Yet another journal published that kids who have ADHD have better executive functioning skills if they exercise just 20 minutes a day. But the Journal of Attention Disorders —yes, there actually is ...

Kids who have dogs get significantly more physical activity, compared to kids who don't. Researchers followed 600 children over three years, and found young girls got the biggest exercise boost.

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...