In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

Just 5 minutes a day of these exercises can sharpen your brain as you age (Photo illustration by Jim Cooke / photos by Getty Images) By Paul von Zielbauer May 19, 2025 3 AM PT ...

Lately, Andy Lee has found it easier to sleep and focus on his studies. What is his secret? Since last October, he has been exercising every day. Every day, the 16-year-old runs for 30 to 45 ...

Back in 2012, during Michelle Obama's "Let's Move!" campaign to combat childhood obesity, Hasson began working on ways to incorporate physical activity into children's daily lives.

This three-day-a-week diet leads to more weight loss than daily calorie counting: study By McKenzie Beard Published April 1, 2025, 1:20 p.m. ET 0 of 50 secondsVolume 0% ... 00:00 00:50 ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol.

Some kids might love dancing, while others may prefer cycling, skating, or even martial arts. If they feel in control of their workout choices, they’ll be more excited to do it daily.

If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one sentence daily, reflecting on what you’ve achieved in the past 24 hours.

Whether the idea of daily sweat sessions brings you joy or sounds overwhelming, moving your body every single day offers some pretty legit potential perks. 1.You’ll be less sedentary ...