Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

pick up your kids, or lift a heavy box from the floor, training squats will give you the strength. Squats are also a tough ...

Even though squats seem like a simple move, they are a great calorie-burning exercise. Doing 15 squats every morning helps to start the metabolism for the day. As the body works to perform squats ...

Kids should also do muscle-building exercises like supermans, squats, and crab walks. Regular exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits.

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper ...

Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works?

How many squats are you be able to do? Picture: Instagram/TammyHembrow To help measure your fitness, Collins broke it down, outlining how many squats you should aim for at each stage of life and ...