THE fitness trainer who risked his life to help children in the Southport knife attack last night insisted yoga teacher ...

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Meet 57-year-old fitness influencer, Ashu Jain, who has been selected in 'Roadies season 20' and is trending all over the ...

News was the first to report that registered child sex offender Richard Cox allegedly exposed himself in women’s locker rooms at two schools, three rec centers ...

LWC is making the best basics money can buy, and these straight-leg mid-rise 13-ounce cotton sweatpants are no exception.

For almost a year now, I’ve been preaching about the Gapaissance to anyone who will listen (at a recent bridal shower, I even ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Fairhaven’s Cafe Blue is among popular local “third place” locations where regulars as well as newcomers find a sense of ...

EoS Fitness offers group fitness classes and personal training, as well as a slate of amenities ranging from basketball courts and indoor swimming pools to saunas and kids' clubs.