THE fitness trainer who risked his life to help children in the Southport knife attack last night insisted yoga teacher ...

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

Meet 57-year-old fitness influencer, Ashu Jain, who has been selected in 'Roadies season 20' and is trending all over the ...

News was the first to report that registered child sex offender Richard Cox allegedly exposed himself in women’s locker rooms at two schools, three rec centers ...

Fairhaven’s Cafe Blue is among popular local “third place” locations where regulars as well as newcomers find a sense of ...

EoS Fitness offers group fitness classes and personal training, as well as a slate of amenities ranging from basketball courts and indoor swimming pools to saunas and kids' clubs.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The goal was to "Sweat for Impact," a fundraiser started by Corey Lewis. The fundraiser benefits Brace for IMPACT 46, a ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

So I’ve always been an athlete, but I’ve always been in places where there weren’t many women there with me,” she said Tuesday. Atkins doesn’t want girls today to be the only females in the room, now ...