How to Get Kids to Exercise , When They Don't Like Team Sports. Not all kids have an interest in sports or traditional exercise. Lifehacker recommends these motivational approaches to encouraging ...

Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while ...