Yoga with Kassandra on MSN13h
25-Minute Earth Element Yoga: Grounding, Strength, and Stability
Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...
Feeling stressed and knotty? Here's how to find the right yoga style for you
From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...