My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

You can develop a thick and wide back with a pair of dumbbells, a bench, and a pull-up bar. Select a couple of exercises mentioned above, add a couple of pull-down exercises (like the lat pull-down ...

Overhead supine lat stretch with dowel or barbell . The lats are a large, ... Press your lower back into the bench. Extend your arms and lower the bar down toward the floor. Keep your arms straight ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The bench pin press is one variation you might not be doing, but should. This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a ...

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a ...

W hether you’re chasing bigger pecs, strength PBs, or simply trying to fill out your T-shirts, one thing’s for certain: the ...

Warm up: Half-Kneeling Archer Banded Row, 1 set of 12-15 reps 1. Bench Press Variation, 4 sets of 8-10 reps. Examples: Dumbbell Bench Press, Barbell Bench Press, Dumbbell Incline Press, Pushup ...

Prominent attorneys Abbe Lowell and Norm Eisen joined the Freedom of the Press Foundation's campaign to thwart efforts by Paramount to reach a settlement with President Trump over his "60 Minutes ...

Inarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's up there in terms of gym cred – you're launching a considerable amount ...