Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Three-time Cy Young Award winner Max Scherzer pitched five innings and gave up three runs in his first appearance for the ...

A 19-year-old lifeguard impaled by a beach umbrella in Asbury Park is set to be released from the hospital Thursday and hopes ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Blue Jays ace Max Scherzer returned from a thumb injury, pitching five innings in his first appearance with Toronto since ...

Three-time Cy Young Award winner Max Scherzer pitched five innings and gave up three runs Wednesday night in his first ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and ...

In his long-awaited return from the injured list, Max Scherzer made some significant  progress at Progressive Field in ...