Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Three-time Cy Young Award winner Max Scherzer pitched five innings and gave up three runs in his first appearance for the ...

A 19-year-old lifeguard impaled by a beach umbrella in Asbury Park is set to be released from the hospital Thursday and hopes ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The Mets have officially activated right-hander Frankie Montas, who will make his Mets debut tonight against the Braves. In a ...

Richard Lovelady wants to be called Richard in all formal communications -- on the scoreboard, on television, in print. But ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and ...

Sunday morning was not good for the New York Yankees who played an early game after making a troubling announcement about a ...

The Chicago White Sox signed veteran pitcher Noah Syndergaard to a minor-league contract. The right-hander will report to the club’s complex in Glendale, Ariz.