Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Tamil actor Suriya Sivakumar underwent a strict 100-day fitness transformation to achieve six-pack abs for his role in ...

UFC color-commentator veteran, Joe Rogan has revealed the ultimate workout regime he utilizes to keep his body ticking over ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Stand in front of a bench or low step. Place one foot behind you on the bench, and lower your back knee toward the ground, keeping your front knee over your ankle. Push back up. Aim for 3 sets of 6-8 ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

Quadzilla’ is putting in the work once again. Saquon Barkley was the best running back in the NFL last season, and much of his domination was powered by his iconic quads. The ...