The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Alex Rodriguez‘s girlfriend, Jaclyn Cordeiro, is a fitness trainer/model. She is an avid gym-goer and, despite her busy ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

A must-have for easing post-workout soreness and muscle tension.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...

Defensive end Aidan Hutchinson was photographed out on the field Monday as part of the team's offseason workout program, indicating that he was participating in the day's workout. Hutchinson has been ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...