The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...

Ever catch yourself picturing Joe the bartender from those early Grey's Anatomy episodes, mixing drinks with that effortless ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

If you thought the viral at-home trend for high-protein, low-kilojoule ice cream might fall out of favour in 2026, think again.

Whether she’s a chicken-obsessed schoolboy or a hapless cop fighting a plot to bring down Notting Hill carnival, the comic actor’s dizzying range means she may soon need a bigger awards shelf ...

With his hands on the ground and feet in the air, the retired engineer has kept meticulous records of how many handstands ...

Anthony Davis’ Christmas Day ended the same way many difficult nights have for the Dallas Mavericks this season. The veteran ...

All three books are infused with her signature style—and filled with candid thoughts about everything from her personal ...

Hassan Sentamu, 18, was jailed for life with a minimum term of 23 years for stabbing 15-year-old Elianne Andam to death in a row over a teddy bear. He had a history of attacking girls and carrying ...