W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Current New England Patriots and former Houston Texans wide receiver Stefon Diggs suffered a non-contact ACL tear in his ...

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as testing how tight your grip is.

Polyester: Polyester is great in moisture-wicking leggings because it pulls sweat away from the skin and dries quickly, ...

A substantial body of evidence also shows low grip strength is not only linked with greater susceptibility of a wide range of ...

Ruben Amorim has been handed a boost ahead of the Europa League final after Leny Yoro, Diogo Dalot and Joshua Zirkzee all ...