Verywell Health on MSN4mon
Vitamin D2 vs. Vitamin D3: What to Consider
Vitamin D has two forms: D2 and D3. Vitamin D2 comes from plant-based sources. Vitamin D3 is found in some fish and produced ...
CNET on MSN1d
11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...
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What's the Difference Between Vitamins D2 and D3?
The two main forms of vitamin D are vitamin D2 and vitamin D3. Vitamin D2 comes from plants and fortified foods, while vitamin D3 comes from sunlight when it touches the skin and animal products.