To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

The supplement combines four strains of lactobacillus bacteria with a host of other vitamins and minerals – including vitamins D3, C, E and Bs ... Well also offers your daily dose of vitamin D and 10 ...

An arrest has been made in connection with the city’s first homicide of the year over the weekend. Hours after a 38-year-old ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Central Illinois has been seeing some extremely low temperatures over the past week. And with those low temps comes the risk ...

Here are some supplements you should add to your diet for a healthier New Year: ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...