Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the most antioxidants.

Meanwhile, non-dairy milks — the kind made from soybeans, oats, almonds, and other plants — have stumbled, declining by about ...

Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

There's a myth that frozen fruits and vegetables aren't as nutritious as fresh produce, but this isn't actually true. Experts ...

SaveHealth provides an overview of the different illnesses that typically come on with age, as well as treatment and ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

A closer read of what Kennedy actually wrote in his op-ed on the Texas measles outbreak shows he is still playing his same old tired anti-vaxxer games.

Studies also have shown that vitamin K can keep your heart healthy.The two main types of dietary vitamin K are vitamin K1 ...

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Environmental Protection Agency chief Lee Zeldin has privately pushed the White House for a rewrite of the agency’s finding ...

Maintaining a healthy lifestyle can be a challenge in today’s fast-paced world, especially regarding weight management.