Whether you're going 5K or 550K, you're going to want to take notes. This story is one in a series called The New Running ...

on long-haul flights. This condition can be hazardous, as reported by the NHS, as it can result from prolonged immobility and decreased blood flow in the legs during air travel, potentially ...

Some of those involved in ‘Operation Babylift’ recall the events of those few days as North Vietnamese troops closed in on ...

Learn the steps to take in the first minute after suffering a burn, from proper cooling techniques to crucial assessment ...

is a risk on long haul flights. DVT can be dangerous, reports the NHS, and can occur during air travel due to prolonged immobility and reduced blood flow in the legs, leading to clot formation.

The law intersects with pigeons at the legs. Officially ... The snagger fit into the end of an eight-foot-long fibreglass window-washing pole, which fit into a six-foot pole, which fit into ...

The initial phase of the trip proved surprisingly effortless – a brief, hour-long flight across Guyana ... Out on the water, the air was incredibly fresh, a gentle breeze carrying the fragrant ...

Don't stand for long periods. Sit straight. Sleep on a firm mattress. Lying on your side with a pillow between your legs may provide ... away and get some fresh air; if possible, lie down on ...

As an added bonus, it doubles as a laptop, arm, book or phone stand when lounging on the sofa or a leg rest after a long day of standing ... foam that enhances air flow and absorbs moisture ...