Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Aleksander Aamodt Kilde crashed during a downhill race in 2024 and was set for an Olympic return. But the comeback is not over yet.

Another year, another title defense. The Dodgers have a firsthand understanding of how difficult it is to repeat as World ...

HARARE-(MaraviPost)-President Professor Arthur Peter Mutharika and Minister of Local Government and Rural Development, Ben Malunga Phiri, are among five esteemed Malawians nominated for the ...

The recent boycott of parliamentary committee meetings by Malawi Congress Party (MCP) legislators and some independent members of Parliament is not only regrettable but also a blatant disregard for ...