For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

You don't have to do everything the hard way.

Aleksander Aamodt Kilde crashed during a downhill race in 2024 and was set for an Olympic return. But the comeback is not over yet.

MUSKEGON, MI - On top of a sand dune near the Lake Michigan shoreline sits one of only four luge tracks in the United States.

Simple ways to build a better workout from the comfort of your living room ...

Joseph O’Brien is excited about what the future may hold for Talk The Talk as he bids for Grade One redemption in Sunday’s ...

IN the Philippines, wellness is often imagined somewhere far away — at a quiet retreat, a nature escape, or a destination outside the city where life finally slows down. For many urban dwellers, ...

Professional gardeners have shared their recommended essential jobs to do in the garden during February, come rain or shine.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Both products promise upside participation with downside protection, but come with unique trade-offs and costs investors should be aware of.