A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

A recent study in The BMJ analyzed 99 trials to compare intermittent fasting with traditional calorie-cutting diets. While ...

Rico, a 9-year-old prehensile-tailed Brazilian porcupine who has been delighting visitors at the Cincinnati Zoo for years, ...

Add these frozen veggies to your cart if your goal is weight loss this year. Key Takeaways Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and ...

If you listen to the official narrative, you'll hear it on repeat: drugs like Ozempic and Wegovy are not addictive. They're ...

A Ritchie County woman who spent decades on her weight loss journey received a statewide award that she says made all her ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

Obesity involves having too much body fat. According to the Mayo Clinic, obesity becomes a medical problem that increases the risk of many other diseases and health problems.These problems include ...

Anti-aging aspirations have turned longevity products and services into a wellness-industry gold mine. But who wants to add ...