A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Her customized plan, designed by ChatGPT, meticulously accounted for her PCOS diagnosis, incorporating dietary restrictions ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a ...

A recent study in The BMJ analyzed 99 trials to compare intermittent fasting with traditional calorie-cutting diets. While ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her heaviest - 18.5 stone, or 117.5kg - after the birth of her twins, where she ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...