A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Her customized plan, designed by ChatGPT, meticulously accounted for her PCOS diagnosis, incorporating dietary restrictions ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a ...

Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...

Three sisters have collectively lost a staggering 18 stone after following a simple diet together. They say their lives have ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...