Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

This is such a delicious dish that it’s difficult to think of a simple side dish that would live up to the standards. Th ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

We take on the impossible with a ranking of 20 classic American sandwiches. See where your favorite sandwich landed on the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

This low-calorie food benefits your immune system ... Spray an 8.5 x 4.5-inch bread pan with nonstick cooking spray. Whisk together ground flaxseed and water in a large bowl.

and experimenting with breading recipes and sauces. All that chicken finger eating had me on the hunt for a low-carb option so I could keep my habit without sacrificing healthiness. To my great ...

When the days turn chilly and you’re craving a bowl of something warm, comforting, and packed with flavor, this Creamy Crack ...