PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

A study published in the Journal of Hepatology Reports suggests that low-to-medium fat dairy products, such as skimmed milk, ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Food and beverage manufacturer Kraft Heinz said Tuesday it no longer is serving the Lunchables meals it created for U.S.

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of ...

Looking to amp up your next batch of macaroni and cheese? We've got you covered. These are the ingredients you should and ...

cheddar cheese and cracker plate — at the beginning of the 2023-2024 academic year. At the time, Kraft Heinz said the ...

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.