A nutritionist says there is one food that is 'best' to lower high levels of 'bad' cholesterol and it is easy to buy and cook ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for how to use less oil.

Reviewed by Dietitian Jessica Ball, M.S., RD Olive and avocado oils are heart-healthy choices, rich in antioxidants and good ...

If you’re looking for a healthy and delicious cooking oil, we highly recommend Mantova Ghee Oil. Pros. The Mantova Ghee Oil Spray bottle dispenser preserves all the genuine qualities of 100% ...

Vegetables containing sulfur compounds promote trans-isomerization of unsaturated fatty acids in triacylglycerols during the cooking process, Food Research International, 200(115425). https://doi ...

Air-fried foods have a lower fat content than deep-fried foods, ... This article looks at the health benefits and risks of using air fryers and compares the technique with other cooking methods.

cooking method, and amount of processing it has undergone. Following a low glycemic diet may offer several health benefits, as it could help balance your blood sugar levels, reduce liver fat, and ...