Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

Cholesterol is a waxy substance found in your blood that your body needs to build healthy cells. However, high levels of LDL (low-density lipoprotein), often referred to as “bad” cholesterol, can ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Gordon Ramsay has shared his top tips for making the perfect poached eggs every time and you only need one simple ingredient ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...