Cholesterol is a waxy substance found in your blood that your body needs to build healthy cells. However, high levels of LDL (low-density lipoprotein), often referred to as “bad” cholesterol, can ...

Juicy, tender ribs are hard to beat, and cooking them low and slow is the key to achieving that irresistible ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Indian kitchens have heart-healthy ingredients but cooking methods raise cholesterol levels. Experts advise smarter cooking ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

The gut microbiome, a vast assortment of bacteria and other microorganisms that inhabit our digestive system, plays a ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

Grilling is a high-heat, low-fat cooking method that works great with colorful veggies and lean meats. It allows fat — and calories — to drip away, but that sizzling fat comes with some risks.

If you’re looking for a healthy and delicious cooking oil, we highly recommend Mantova Ghee Oil. Pros. The Mantova Ghee Oil Spray bottle dispenser preserves all the genuine qualities of 100% ...

All oils are basically pure fat, says Planells. Fats provide 9 calories per gram, making them the most caloric macronutrient.Comparatively, protein and carbohydrates provide 4 calories per gram ...

Lower cholesterol and inflammation with one vegetable full of potent antioxidant. Broccoli is rich in a powerful compound with anti-cancer properties and there are two simple ways to maximise it ...