Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

A nutritionist says there is one food that is 'best' to lower high levels of 'bad' cholesterol and it is easy to buy and cook ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for how to use less oil.

If you’re looking for a healthy and delicious cooking oil, we highly recommend Mantova Ghee Oil. Pros. The Mantova Ghee Oil Spray bottle dispenser preserves all the genuine qualities of 100% ...

Vegetables containing sulfur compounds promote trans-isomerization of unsaturated fatty acids in triacylglycerols during the cooking process, Food Research International, 200(115425). https://doi ...

Poach: This method involves gently cooking food by immersing it in a simmering liquid, such as water, low-sodium broth, or wine. It works well for delicate foods like eggs, fish, and fruit.

Air-fried foods have a lower fat content than deep-fried foods, ... This article looks at the health benefits and risks of using air fryers and compares the technique with other cooking methods.

Grilling is a high-heat, low-fat cooking method that works great with colorful veggies and lean meats. It allows fat — and calories — to drip away, but that sizzling fat comes with some risks.

Several factors affect the glycemic index of a food, including the ripeness, nutrient composition, and cooking method. ... while foods high in protein, fat, or fiber typically have a low GI.