You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Celebrity nutritionist Dr. Siddhant Bhargava advises diabetics to manage blood sugar by choosing millets over refined grains ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Breakfast is considered the most important meal of the day ... as well as having a low glycemic index. (source: edudiabetes) By incorporating these suggestions into your breakfast, you can maintain a ...

Diet that combines eating plans 'helps with IBS symptoms' A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can exacerbate symptoms ...

Choose foods that take longer to digest Studies show that a low-glycemic index diet may be beneficial for managing weight and blood-sugar levels associated with menopause.

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...