Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

These snacks for people with diabetes are full of fiber and protein and low in sugar to help curb blood sugar spikes.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Monk fruit may be a healthier option than sugar or other sweeteners. The extract has no calories and contains antioxidants to ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

Emma Gill had bee been warned about her blood sugar levels being too high before, so she tested out a continuous glucose ...

Whether you're eating clean or just cutting back on junk, these 15 healthy snacks are accessible, affordable, and satisfying.

W hen you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and ...

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

“Breakfast is often referred to as the most important meal of the day because it provides the necessary energy to kickstart ...