Hip mobility exercises for those experiencing low back pain. For more visit: <a href="https://www.instagram.com/dr.harrischoe ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

This mobility hack brings together so many good benefits to counteract the sedentary lifestyles that cause back pain and tight hip flexors. Your hips and lower back play a massive role in posture ...

After 11 years of lidocaine patches, physical therapy, and cortisone injections, Lavine made an appointment with Jeremy ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

A proper recovery is key to a long, healthy golf season. Use these tools to reduce fatigue, prevent injury and even improve ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...