Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

PIP claims range from £28.70 to £184.30 per week, meaning successful applicants could receive between £114.80 and £737.20 ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Suffering from low back pain?Addressing your unhealthy lifestyle habits could help ease your pain better than traditio ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

‘Being old is horrible,’ says Phil Taylor ahead of going to see a back specialist for the unexpected pain caused by a hip ...