A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

"Incorporating this upper-body circuit workout into your fitness routine ... toward your hip without twisting or losing your ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and high-incline walks for strength and endurance.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Lightweight Shoulder Circuit: This shoulder circuit ... consider doubling up and getting your upper- and lower-body days done in a single workout. This split is helpful as a full-body and cardio ...